Excessive consumption of refined sugar has been linked to the development of various diseases. However, it is also the cause of premature aging of our body.
On one hand, it is associated with the release of inflammatory cytokines, contributing to a state of chronic inflammation in the body. This inflammation is linked to premature aging, as well as various diseases such as type 2 diabetes, heart diseases, and cognitive decline.
Moreover, sugars in the bloodstream can react with proteins and lipids in a process known as glycation. This leads to the formation of AGEs (advanced glycation end-products), which accumulate over time. The accumulation of AGEs affects the structure and function of collagen, contributing to the aging of tissues and the appearance of wrinkles.
On the other hand, excessive sugar intake triggers oxidative stress, generating free radicals, highly reactive molecules that can damage the cells’ genetic material. This damage contributes to cellular aging and is related to the development of chronic diseases.
Thus, excessive consumption of refined sugars accelerates the aging process of the human body. Reducing sugar intake, opting for complex carbohydrates, and balancing the diet with antioxidant-rich foods can help reduce these effects and promote healthier aging.
